Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Miso:
Boiled All Types Kidney Beans have 1.6 times more Vitamin B1, 6.8 times more Vitamin B9 and more Vitamin C than Miso.
While Miso contains 4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin B12 and 3.5 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Miso have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Miso:
Boiled All Types Kidney Beans have 1.9 times more Potassium and 1.6 times more Water than Miso.
While Miso contains 1.6 times more Calcium, 1.9 times more Copper, 2 times more Manganese, 6.4 times more Selenium, 3728 times more Sodium and 2.6 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Miso have similar amounts of Iron, Magnesium and Phosphorus per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Miso contains 1.6 times more Energy, 12 times more Fat, 14 times more Saturated Fat, 2.4 times more Omega 3, 23 times more Omega 6, 19.4 times more Sugars and 1.5 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Miso have similar amounts of Carbohydrate and Fiber per 1 kg.
Both Boiled All Types Kidney Beans as well as Miso have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.