Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Longans:
Boiled All Types Kidney Beans have 5.2 times more Vitamin B1 and 1.9 times more Vitamin B3 than Raw Longans.
While Raw Longans contain 2.4 times more Vitamin B2 and 70 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Longans have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Longans:
Boiled All Types Kidney Beans have 35 times more Calcium, 1.3 times more Copper, 17.1 times more Iron, 4.2 times more Magnesium, 8.3 times more Manganese, 6.6 times more Phosphorus, 1.5 times more Potassium and 20 times more Zinc than Raw Longans.
Both Boiled All Types Kidney Beans and Raw Longans have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 2.1 times more Energy, 1.5 times more Carbohydrate, 5.8 times more Fiber and 6.6 times more Protein than Raw Longans.
Both Boiled All Types Kidney Beans as well as Raw Longans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.