Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Interstate Brands Corp, Wonder Hamburger Rolls:
Both Boiled All Types Kidney Beans and Interstate Brands Corp, Wonder Hamburger Rolls have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Interstate Brands Corp, Wonder Hamburger Rolls:
Boiled All Types Kidney Beans have 2 times more Water than Interstate Brands Corp, Wonder Hamburger Rolls.
While Interstate Brands Corp, Wonder Hamburger Rolls contain 2.5 times more Calcium and 488 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Interstate Brands Corp, Wonder Hamburger Rolls have similar amounts of Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 2.5 times more Fiber than Interstate Brands Corp, Wonder Hamburger Rolls.
While Interstate Brands Corp, Wonder Hamburger Rolls contain 2.1 times more Energy, 8.3 times more Fat, 13.9 times more Saturated Fat, 18.2 times more Omega 6, 2.2 times more Carbohydrate and 34.6 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Interstate Brands Corp, Wonder Hamburger Rolls have similar amounts of Omega 3 and Protein per 1 kg.
Both Boiled All Types Kidney Beans as well as Interstate Brands Corp, Wonder Hamburger Rolls have insufficient amounts of Glucose and Sucrose in 1 kg.