Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Gooseberries:
Boiled All Types Kidney Beans have 4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B6 and 21.7 times more Vitamin B9 than Raw Gooseberries.
While Raw Gooseberries contain more Vitamin A, 1.3 times more Vitamin B5, 23.1 times more Vitamin C and 12.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Gooseberries have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Gooseberries:
Boiled All Types Kidney Beans have 1.4 times more Calcium, 3.1 times more Copper, 7.2 times more Iron, 4.2 times more Magnesium, 3 times more Manganese, 5.1 times more Phosphorus, 2 times more Potassium, 1.8 times more Selenium and 8.3 times more Zinc than Raw Gooseberries.
While Raw Gooseberries contain 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 2.9 times more Energy, 3.7 times more Omega 3, 2.2 times more Carbohydrate, 1.5 times more Fiber and 9.9 times more Protein than Raw Gooseberries.
While Raw Gooseberries contain 2.5 times more Omega 6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Gooseberries have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.