Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Formulated bar, POWER BAR, chocolate:
Boiled All Types Kidney Beans have 7.6 times more Vitamin K than Formulated bar, POWER BAR, chocolate.
While Formulated bar, POWER BAR, chocolate contains 50.4 times more Vitamin B1, 33.1 times more Vitamin B2, 56.4 times more Vitamin B3, 72.3 times more Vitamin B5, 18.3 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin B12, 76.9 times more Vitamin C and 276 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Formulated bar, POWER BAR, chocolate:
Boiled All Types Kidney Beans have 6.8 times more Water than Formulated bar, POWER BAR, chocolate.
While Formulated bar, POWER BAR, chocolate contains 14.4 times more Calcium, 6.6 times more Copper, 5.3 times more Iron, 5.9 times more Magnesium, 3.7 times more Manganese, 4.4 times more Phosphorus, 7.1 times more Selenium, 308 times more Sodium and 10 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Formulated bar, POWER BAR, chocolate have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 6.8 times more Omega 3 than Formulated bar, POWER BAR, chocolate.
While Formulated bar, POWER BAR, chocolate contains 2.9 times more Energy, 6.2 times more Fat, 18.1 times more Saturated Fat, 5.2 times more Omega 6, 3.1 times more Carbohydrate, 94 times more Sugars and 1.6 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Formulated bar, POWER BAR, chocolate have similar amounts of Fiber per 1 kg.
Both Boiled All Types Kidney Beans as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.