Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Stewed Dried Figs:
Boiled All Types Kidney Beans have 14.5 times more Vitamin B1, 1.7 times more Vitamin B5, 130 times more Vitamin B9 and 1.3 times more Vitamin K than Stewed Dried Figs.
While Stewed Dried Figs contain 1.9 times more Vitamin B2, 3.7 times more Vitamin C and 5 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Stewed Dried Figs have similar amounts of Vitamin B3 and Vitamin B6 per 1 kg.
Both Boiled All Types Kidney Beans as well as Stewed Dried Figs have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Stewed Dried Figs:
Boiled All Types Kidney Beans have 1.7 times more Copper, 2.5 times more Iron, 1.4 times more Magnesium, 2 times more Manganese, 4.8 times more Phosphorus, 1.4 times more Potassium, 5.5 times more Selenium and 4.2 times more Zinc than Stewed Dried Figs.
While Stewed Dried Figs contain 2 times more Calcium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Stewed Dried Figs have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have more Omega 3, 1.5 times more Fiber and 6.1 times more Protein than Stewed Dried Figs.
While Stewed Dried Figs contain 73 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Stewed Dried Figs have similar amounts of Energy and Carbohydrate per 1 kg.
Both Boiled All Types Kidney Beans as well as Stewed Dried Figs have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.