Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Crackers, flavored, fish-shaped:
Boiled All Types Kidney Beans have 1.4 times more Vitamin B6 than Crackers, flavored, fish-shaped.
While Crackers, flavored, fish-shaped contain 5.1 times more Vitamin B1, 8.9 times more Vitamin B2, 11.1 times more Vitamin B3, 3 times more Vitamin B5, 122.7 times more Vitamin E and 3.3 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Crackers, flavored, fish-shaped have similar amounts of Vitamin B9 per 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Crackers, flavored, fish-shaped:
Boiled All Types Kidney Beans have 1.6 times more Copper, 1.7 times more Magnesium, 1.8 times more Potassium and 19.6 times more Water than Crackers, flavored, fish-shaped.
While Crackers, flavored, fish-shaped contain 2.4 times more Calcium, 2.1 times more Iron, 1.3 times more Manganese, 3.6 times more Selenium and 970 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Crackers, flavored, fish-shaped have similar amounts of Phosphorus and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 2.1 times more Fiber than Crackers, flavored, fish-shaped.
While Crackers, flavored, fish-shaped contain 3.6 times more Energy, 35.4 times more Fat, 28.2 times more Saturated Fat, 2.5 times more Omega 3, 32.2 times more Omega 6, 2.9 times more Carbohydrate and 3.7 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Crackers, flavored, fish-shaped have similar amounts of Protein per 1 kg.
Both Boiled All Types Kidney Beans as well as Crackers, flavored, fish-shaped have insufficient amounts of Glucose and Sucrose in 1 kg.