Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Cooked Couscous:
Boiled All Types Kidney Beans have 2.5 times more Vitamin B1, 2.1 times more Vitamin B2, 2.4 times more Vitamin B6, 8.7 times more Vitamin B9, more Vitamin C and 84 times more Vitamin K than Cooked Couscous.
While Cooked Couscous contain 1.7 times more Vitamin B3 and 1.7 times more Vitamin B5 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cooked Couscous have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Cooked Couscous:
Boiled All Types Kidney Beans have 4.4 times more Calcium, 5.3 times more Copper, 5.8 times more Iron, 5.3 times more Magnesium, 5.1 times more Manganese, 6.3 times more Phosphorus, 7 times more Potassium and 3.8 times more Zinc than Cooked Couscous.
While Cooked Couscous contain 25 times more Selenium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cooked Couscous have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 56.7 times more Omega 3, 4.6 times more Fiber and 2.3 times more Protein than Cooked Couscous.
Both Boiled All Types Kidney Beans and Cooked Couscous have similar amounts of Energy and Carbohydrate per 1 kg.
Both Boiled All Types Kidney Beans as well as Cooked Couscous have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.