Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Cornmeal, yellow, self-rising, degermed, enriched:
Boiled All Types Kidney Beans have more Vitamin C than Cornmeal, yellow, self-rising, degermed, enriched.
While Cornmeal, yellow, self-rising, degermed, enriched contains more Vitamin A, 4.2 times more Vitamin B1, 6.7 times more Vitamin B2, 7.9 times more Vitamin B3, 1.4 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cornmeal, yellow, self-rising, degermed, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Cornmeal, yellow, self-rising, degermed, enriched:
Boiled All Types Kidney Beans have 1.7 times more Copper, 4.1 times more Manganese, 2.4 times more Potassium and 6.6 times more Water than Cornmeal, yellow, self-rising, degermed, enriched.
While Cornmeal, yellow, self-rising, degermed, enriched contains 10 times more Calcium, 2.1 times more Iron, 4.5 times more Phosphorus and 1348 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cornmeal, yellow, self-rising, degermed, enriched have similar amounts of Magnesium and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 8.5 times more Omega 3 than Cornmeal, yellow, self-rising, degermed, enriched.
While Cornmeal, yellow, self-rising, degermed, enriched contains 2.8 times more Energy, 3.4 times more Fat, 6.7 times more Omega 6 and 3.3 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cornmeal, yellow, self-rising, degermed, enriched have similar amounts of Fiber and Protein per 1 kg.
Both Boiled All Types Kidney Beans as well as Cornmeal, yellow, self-rising, degermed, enriched have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.