Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Degermed yellow Corn flour:
Boiled All Types Kidney Beans have 2.2 times more Vitamin B1, 4.2 times more Vitamin B5, 1.2 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C and 28 times more Vitamin K than Degermed yellow Corn flour.
While Degermed yellow Corn flour contains more Vitamin A, 4.6 times more Vitamin B3 and 5 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Degermed yellow Corn flour have similar amounts of Vitamin B2 per 1 kg.
Both Boiled All Types Kidney Beans as well as Degermed yellow Corn flour have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Degermed yellow Corn flour:
Boiled All Types Kidney Beans have 17.5 times more Calcium, 1.5 times more Copper, 2.4 times more Iron, 2.3 times more Magnesium, 7.7 times more Manganese, 2.3 times more Phosphorus, 4.5 times more Potassium, 2.7 times more Zinc and 6.8 times more Water than Degermed yellow Corn flour.
While Degermed yellow Corn flour contains 7.3 times more Selenium than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 7.7 times more Omega 3, 3.4 times more Fiber and 1.6 times more Protein than Degermed yellow Corn flour.
While Degermed yellow Corn flour contains 3 times more Energy, 2.8 times more Fat, 6.2 times more Omega 6 and 3.6 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Degermed yellow Corn flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.