Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Cookies, sugar wafers with creme filling, regular:
Boiled All Types Kidney Beans have 4.3 times more Vitamin B1, 2.8 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and 4 times more Vitamin K than Cookies, sugar wafers with creme filling, regular.
While Cookies, sugar wafers with creme filling, regular contain 2.1 times more Vitamin B2, 3.8 times more Vitamin B3, 1.8 times more Vitamin B5 and 83.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Cookies, sugar wafers with creme filling, regular:
Boiled All Types Kidney Beans have 1.3 times more Calcium, 3.3 times more Copper, 2.6 times more Magnesium, 1.9 times more Phosphorus, 3.5 times more Potassium, 2.3 times more Zinc and 40.3 times more Water than Cookies, sugar wafers with creme filling, regular.
While Cookies, sugar wafers with creme filling, regular contain 1.7 times more Iron, 3.4 times more Selenium and 103 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cookies, sugar wafers with creme filling, regular have similar amounts of Manganese per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 1.8 times more Omega 3, 4 times more Fiber and 2.3 times more Protein than Cookies, sugar wafers with creme filling, regular.
While Cookies, sugar wafers with creme filling, regular contain 4 times more Energy, 46.5 times more Fat, 163 times more Saturated Fat, 23.6 times more Omega 6, 3.1 times more Carbohydrate and 134.2 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cookies, sugar wafers with creme filling, regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.