Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Cookies, sugar wafer, chocolate-covered:
Boiled All Types Kidney Beans have 1.7 times more Vitamin B1, 2.5 times more Vitamin B6, 8.7 times more Vitamin B9, more Vitamin C and 1.2 times more Vitamin K than Cookies, sugar wafer, chocolate-covered.
While Cookies, sugar wafer, chocolate-covered contain 3.7 times more Vitamin B2, more Vitamin B12 and 72 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cookies, sugar wafer, chocolate-covered have similar amounts of Vitamin B3 per 1 kg.
Both Boiled All Types Kidney Beans as well as Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin A and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Cookies, sugar wafer, chocolate-covered:
Boiled All Types Kidney Beans have more Calcium, 1.8 times more Iron, 1.3 times more Potassium, 1.6 times more Zinc and 38.7 times more Water than Cookies, sugar wafer, chocolate-covered.
While Cookies, sugar wafer, chocolate-covered contain 4.9 times more Selenium and 138 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cookies, sugar wafer, chocolate-covered have similar amounts of Copper, Magnesium and Phosphorus per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 1.9 times more Fiber and 2.5 times more Protein than Cookies, sugar wafer, chocolate-covered.
While Cookies, sugar wafer, chocolate-covered contain 4.1 times more Energy, 55.2 times more Fat, 236.2 times more Saturated Fat, 1.7 times more Omega 3, 36 times more Omega 6, 2.9 times more Carbohydrate and 161.6 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cookies, sugar wafer, chocolate-covered have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.