Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Cookies, gluten-free, vanilla sandwich, with creme filling:
Both Boiled All Types Kidney Beans and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Cookies, gluten-free, vanilla sandwich, with creme filling:
Boiled All Types Kidney Beans have 2.5 times more Calcium, 4.8 times more Copper, 6.5 times more Iron, 3.2 times more Magnesium, 1.9 times more Manganese, 3.5 times more Phosphorus, 3.9 times more Potassium, 4.3 times more Zinc and 40.1 times more Water than Cookies, gluten-free, vanilla sandwich, with creme filling.
While Cookies, gluten-free, vanilla sandwich, with creme filling contain 201 times more Sodium than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 12.8 times more Fiber and 3.3 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
While Cookies, gluten-free, vanilla sandwich, with creme filling contain 3.9 times more Energy, 40.9 times more Fat, 96 times more Saturated Fat, 2.5 times more Omega 3, 22.3 times more Omega 6, 3.3 times more Carbohydrate and 145.9 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cookies, gluten-free, vanilla sandwich, with creme filling have insufficient amounts of Glucose and Sucrose in 1 kg.