Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Dried Chives:
Boiled All Types Kidney Beans have 1.2 times more Vitamin B9 than Freeze-dried Chives.
While Freeze-dried Chives contain more Vitamin A, 5.6 times more Vitamin B1, 25.9 times more Vitamin B2, 10.2 times more Vitamin B3, 9.6 times more Vitamin B5, 16.6 times more Vitamin B6 and 550 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Freeze-dried Chives have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Dried Chives:
Boiled All Types Kidney Beans have 33.5 times more Water than Freeze-dried Chives.
While Freeze-dried Chives contain 23.2 times more Calcium, 3.2 times more Copper, 9 times more Iron, 15.2 times more Magnesium, 3.1 times more Manganese, 3.8 times more Phosphorus, 7.3 times more Potassium, 8.5 times more Selenium, 70 times more Sodium and 5.1 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 2.3 times more Omega 3 than Freeze-dried Chives.
While Freeze-dried Chives contain 2.4 times more Energy, 7 times more Fat, 8.1 times more Saturated Fat, 12 times more Omega 6, 2.8 times more Carbohydrate, 4.1 times more Fiber and 2.4 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Freeze-dried Chives have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.