Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Chewing gum:
Boiled All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Chewing gum.
Both Boiled All Types Kidney Beans as well as Chewing gum have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Chewing gum:
Boiled All Types Kidney Beans have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 202.5 times more Potassium, 1.8 times more Selenium, more Zinc and 25.7 times more Water than Chewing gum.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 42.5 times more Omega 3, 2.7 times more Fiber and more Protein than Chewing gum.
While Chewing gum contains 2.8 times more Energy, 4.2 times more Carbohydrate and 206.5 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Chewing gum have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.