Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
Boiled All Types Kidney Beans have more Vitamin C and 4.2 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
While Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 4 times more Vitamin B1, 6.8 times more Vitamin B2, 9.1 times more Vitamin B3 and more Vitamin B12 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have similar amounts of Vitamin B6 and Vitamin B9 per 1 kg.
Both Boiled All Types Kidney Beans as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
Boiled All Types Kidney Beans have 1.5 times more Calcium and 18.1 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
While Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 2.1 times more Copper, 2 times more Iron, 3.2 times more Magnesium, 2.4 times more Phosphorus, 111.9 times more Selenium and 3.1 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 4.3 times more Omega 3 than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
While Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 2.9 times more Energy, 4.3 times more Fat, 5.7 times more Saturated Fat, 7.4 times more Omega 6, 3.4 times more Carbohydrate, 4.3 times more Sugars, 1.5 times more Fiber and 1.9 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.