Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs POST Bran Flakes:
Boiled All Types Kidney Beans have more Vitamin C and 6 times more Vitamin K than Cereals ready-to-eat, POST Bran Flakes.
While Cereals ready-to-eat, POST Bran Flakes contain more Vitamin A, 8.1 times more Vitamin B1, 24.1 times more Vitamin B2, 28.9 times more Vitamin B3, 14.2 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin B12, more Vitamin D and 25.7 times more Vitamin E than Boiled All Types Kidney Beans.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs POST Bran Flakes:
Boiled All Types Kidney Beans have 19.7 times more Water than Cereals ready-to-eat, POST Bran Flakes.
While Cereals ready-to-eat, POST Bran Flakes contain 1.3 times more Calcium, 2.3 times more Copper, 12.6 times more Iron, 5.5 times more Magnesium, 3.3 times more Phosphorus, 1.3 times more Potassium, 47.7 times more Selenium, 540 times more Sodium and 5 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 2 times more Omega 3 than Cereals ready-to-eat, POST Bran Flakes.
While Cereals ready-to-eat, POST Bran Flakes contain 2.6 times more Energy, 4.2 times more Fat, 5.5 times more Saturated Fat, 10.3 times more Omega 6, 3.5 times more Carbohydrate, 58.1 times more Sugars and 2.9 times more Fiber than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cereals ready-to-eat, POST Bran Flakes have similar amounts of Protein per 1 kg.
Both Boiled All Types Kidney Beans as well as Cereals ready-to-eat, POST Bran Flakes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.