Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar:
Boiled All Types Kidney Beans have 12 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar.
While Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar contain 9 times more Vitamin B1, 10.6 times more Vitamin B2, 15.7 times more Vitamin B3, 8.2 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin B12 and 21.3 times more Vitamin E than Boiled All Types Kidney Beans.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar:
Boiled All Types Kidney Beans have 9.1 times more Water than Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar.
While Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar contain 7 times more Calcium, 5.5 times more Iron, 2.5 times more Magnesium, 2.6 times more Phosphorus, 559 times more Sodium and 2.3 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar contain 3 times more Energy, 14.9 times more Fat, 28.6 times more Saturated Fat, 3.1 times more Carbohydrate, 55.2 times more Sugars and 1.3 times more Fiber than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have similar amounts of Protein per 1 kg.
Both Boiled All Types Kidney Beans as well as Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.