Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Cereals, oats, instant, fortified, with raisins and spice, prepared with water:
Boiled All Types Kidney Beans have 2.6 times more Vitamin B9, 12 times more Vitamin C and 16.8 times more Vitamin K than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
While Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain more Vitamin A, 2.6 times more Vitamin B2, 4.1 times more Vitamin B3 and 2.1 times more Vitamin B6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cereals, oats, instant, fortified, with raisins and spice, prepared with water have similar amounts of Vitamin B1 and Vitamin B5 per 1 kg.
Both Boiled All Types Kidney Beans as well as Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Cereals, oats, instant, fortified, with raisins and spice, prepared with water:
Boiled All Types Kidney Beans have 2.9 times more Copper, 2.2 times more Magnesium, 2.2 times more Phosphorus, 4.8 times more Potassium and 2.4 times more Zinc than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
While Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain 1.6 times more Calcium, 1.5 times more Selenium and 111 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cereals, oats, instant, fortified, with raisins and spice, prepared with water have similar amounts of Iron, Manganese and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 1.4 times more Energy, 18.9 times more Omega 3, 1.3 times more Carbohydrate, 4.9 times more Fiber and 4.4 times more Protein than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
While Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain 2.7 times more Omega 6 and 27.2 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.