Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
Boiled All Types Kidney Beans have more Vitamin C and 16.8 times more Vitamin K than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
While Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 3.1 times more Vitamin B1, 3.4 times more Vitamin B2, 7.3 times more Vitamin B3 and 2.4 times more Vitamin B5 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have similar amounts of Vitamin B6 and Vitamin B9 per 1 kg.
Both Boiled All Types Kidney Beans as well as Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
Boiled All Types Kidney Beans have 1.6 times more Magnesium, 3.4 times more Potassium and 6.1 times more Water than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
While Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 17.3 times more Calcium, 12.9 times more Iron and 18.2 times more Selenium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have similar amounts of Copper, Phosphorus and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 1.9 times more Omega 3 and 1.7 times more Fiber than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
While Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 2.9 times more Energy, 3 times more Fat, 6.9 times more Omega 6 and 3.4 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have similar amounts of Protein per 1 kg.
Both Boiled All Types Kidney Beans as well as Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.