Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Cereals, CREAM OF WHEAT, instant, prepared with water, without salt:
Boiled All Types Kidney Beans have 2.7 times more Vitamin B5, 2.1 times more Vitamin B9, more Vitamin C and 84 times more Vitamin K than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
While Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain more Vitamin A, 1.5 times more Vitamin B1, 3.6 times more Vitamin B2, 5.4 times more Vitamin B3 and 2.6 times more Vitamin B6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin B12 and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Cereals, CREAM OF WHEAT, instant, prepared with water, without salt:
Boiled All Types Kidney Beans have 5 times more Copper, 7 times more Magnesium, more Manganese, 7.7 times more Phosphorus, 20.3 times more Potassium and 5.9 times more Zinc than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
While Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain 1.8 times more Calcium, 2.2 times more Iron, 3.2 times more Selenium, 102 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 2 times more Energy, 12.1 times more Omega 3, 1.7 times more Carbohydrate, 10.7 times more Fiber and 4.7 times more Protein than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
Both Boiled All Types Kidney Beans as well as Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.