Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt:
Boiled All Types Kidney Beans have 1.6 times more Vitamin B1, 5.4 times more Vitamin B5, 3.4 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
While Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt contain 1.3 times more Vitamin B3 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have similar amounts of Vitamin B2 per 1 kg.
Both Boiled All Types Kidney Beans as well as Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt:
Boiled All Types Kidney Beans have 35 times more Calcium, more Copper, 3.9 times more Iron, 8.4 times more Magnesium, 11.6 times more Manganese, 9.9 times more Phosphorus, 18.4 times more Potassium and 7.1 times more Zinc than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
While Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt contain 2.5 times more Selenium and 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 2 times more Energy, more Omega 3, 1.6 times more Carbohydrate, 9.1 times more Fiber and 7 times more Protein than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
Both Boiled All Types Kidney Beans as well as Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.