Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Boiled Carrots:
Boiled All Types Kidney Beans have 2.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 9.3 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 1.3 times more Vitamin B6, 3 times more Vitamin C, 34.3 times more Vitamin E and 1.6 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Drained Carrots have similar amounts of Vitamin B3 and Vitamin B5 per 1 kg.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Boiled Carrots:
Boiled All Types Kidney Beans have 12.7 times more Copper, 6.5 times more Iron, 4.2 times more Magnesium, 2.8 times more Manganese, 4.6 times more Phosphorus, 1.7 times more Potassium, 1.6 times more Selenium and 5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 58 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Drained Carrots have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 3.6 times more Energy, 170 times more Omega 3, 2.8 times more Carbohydrate, 2.1 times more Fiber and 11.4 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 10.8 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.