Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Canned Carrots with Salt:
Boiled All Types Kidney Beans have 8.9 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B5 and 14.4 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, 2.3 times more Vitamin C and 24.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Drained Canned Carrots with Salt have similar amounts of Vitamin B3, Vitamin B6 and Vitamin K per 1 kg.
Both Boiled All Types Kidney Beans as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Canned Carrots with Salt:
Boiled All Types Kidney Beans have 1.4 times more Calcium, 2.1 times more Copper, 3.5 times more Iron, 5.3 times more Magnesium, 5.8 times more Phosphorus, 2.3 times more Potassium, 2.8 times more Selenium and 3.8 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 242 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Drained Canned Carrots with Salt have similar amounts of Manganese per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 5.1 times more Energy, 15.5 times more Omega 3, 4.1 times more Carbohydrate, 4.3 times more Fiber and 13.5 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 7.8 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.