Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Canned Capers:
Boiled All Types Kidney Beans have 8.9 times more Vitamin B1, 8.1 times more Vitamin B5, 5.2 times more Vitamin B6 and 5.7 times more Vitamin B9 than Canned Capers.
While Canned Capers contain 2.4 times more Vitamin B2, 3.6 times more Vitamin C, 29.3 times more Vitamin E and 2.9 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Canned Capers have similar amounts of Vitamin B3 per 1 kg.
Both Boiled All Types Kidney Beans as well as Canned Capers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Canned Capers:
Boiled All Types Kidney Beans have 1.3 times more Iron, 1.3 times more Magnesium, 5.5 times more Manganese, 13.8 times more Phosphorus, 10.1 times more Potassium and 3.1 times more Zinc than Canned Capers.
While Canned Capers contain 1.7 times more Copper, 2348 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Canned Capers have similar amounts of Calcium and Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 5.5 times more Energy, 4.7 times more Carbohydrate, 2 times more Fiber and 3.7 times more Protein than Canned Capers.
Both Boiled All Types Kidney Beans and Canned Capers have similar amounts of Omega 3 per 1 kg.
Both Boiled All Types Kidney Beans as well as Canned Capers have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.