Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Candies, halavah, plain:
Boiled All Types Kidney Beans have 1.3 times more Vitamin B5, 2 times more Vitamin B9 and 12 times more Vitamin C than Candies, halavah, plain.
While Candies, halavah, plain contain 2.7 times more Vitamin B1, 1.5 times more Vitamin B2, 4.9 times more Vitamin B3, 2.9 times more Vitamin B6 and more Vitamin B12 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Candies, halavah, plain have insufficient amounts of Vitamin A in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Candies, halavah, plain:
Boiled All Types Kidney Beans have 2.2 times more Potassium and 18.2 times more Water than Candies, halavah, plain.
While Candies, halavah, plain contain 5.6 times more Copper, 2 times more Iron, 5.2 times more Magnesium, 2 times more Manganese, 4.4 times more Phosphorus, 10.5 times more Selenium, 195 times more Sodium and 4.3 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Candies, halavah, plain have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 2.8 times more Omega 3 and 1.4 times more Fiber than Candies, halavah, plain.
While Candies, halavah, plain contain 3.7 times more Energy, 43 times more Fat, 56.5 times more Saturated Fat, 78 times more Omega 6, 2.7 times more Carbohydrate and 1.4 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Candies, halavah, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.