Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Cake, yellow, light, dry mix:
Boiled All Types Kidney Beans have 4.6 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Cake, yellow, light, dry mix.
While Cake, yellow, light, dry mix contains 3.6 times more Vitamin B2, 2.7 times more Vitamin B3, 1.5 times more Vitamin B5 and more Vitamin B12 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cake, yellow, light, dry mix have similar amounts of Vitamin B1 per 1 kg.
Both Boiled All Types Kidney Beans as well as Cake, yellow, light, dry mix have insufficient amounts of Vitamin A in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Cake, yellow, light, dry mix:
Boiled All Types Kidney Beans have 3.4 times more Copper, 1.7 times more Iron, 4.2 times more Magnesium, 1.9 times more Manganese, 6.2 times more Potassium, 3 times more Zinc and 21.6 times more Water than Cake, yellow, light, dry mix.
While Cake, yellow, light, dry mix contains 4.4 times more Calcium, 2.3 times more Phosphorus, 2.8 times more Selenium and 604 times more Sodium than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 4 times more Omega 3, 4.9 times more Fiber and 1.8 times more Protein than Cake, yellow, light, dry mix.
While Cake, yellow, light, dry mix contains 3.2 times more Energy, 11 times more Fat, 18.7 times more Saturated Fat, 7 times more Omega 6 and 3.7 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cake, yellow, light, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.