Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Cake, pudding-type, white, unenriched, dry mix:
Boiled All Types Kidney Beans have 2 times more Vitamin B1, 6.7 times more Vitamin B6, 14.4 times more Vitamin B9 and more Vitamin C than Cake, pudding-type, white, unenriched, dry mix.
While Cake, pudding-type, white, unenriched, dry mix contains 1.7 times more Vitamin B3 and more Vitamin B12 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cake, pudding-type, white, unenriched, dry mix have similar amounts of Vitamin B2 and Vitamin B5 per 1 kg.
Both Boiled All Types Kidney Beans as well as Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin A in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Cake, pudding-type, white, unenriched, dry mix:
Boiled All Types Kidney Beans have 3.9 times more Copper, 4.3 times more Iron, 4.7 times more Magnesium, 1.5 times more Manganese, 5.6 times more Potassium, 4 times more Zinc and 19.1 times more Water than Cake, pudding-type, white, unenriched, dry mix.
While Cake, pudding-type, white, unenriched, dry mix contains 2.2 times more Calcium, 2 times more Phosphorus and 665 times more Sodium than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 9.1 times more Fiber and 2.2 times more Protein than Cake, pudding-type, white, unenriched, dry mix.
While Cake, pudding-type, white, unenriched, dry mix contains 3.3 times more Energy, 19 times more Fat, 32.1 times more Saturated Fat, 22.1 times more Omega 6 and 3.6 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cake, pudding-type, white, unenriched, dry mix have similar amounts of Omega 3 per 1 kg.
Both Boiled All Types Kidney Beans as well as Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.