Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Broccoli Raab:
Boiled All Types Kidney Beans have 1.6 times more Vitamin B9 than Raw Broccoli Raab.
While Raw Broccoli Raab contains more Vitamin A, 2.2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6, 16.8 times more Vitamin C, 54 times more Vitamin E and 26.7 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Broccoli Raab have similar amounts of Vitamin B1 per 1 kg.
Both Boiled All Types Kidney Beans as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Broccoli Raab:
Boiled All Types Kidney Beans have 5.1 times more Copper, 1.9 times more Magnesium, 1.9 times more Phosphorus, 2.1 times more Potassium and 1.3 times more Zinc than Raw Broccoli Raab.
While Raw Broccoli Raab contains 3.1 times more Calcium, 33 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Broccoli Raab have similar amounts of Iron, Manganese and Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 5.8 times more Energy, 8 times more Carbohydrate, 2.4 times more Fiber and 2.7 times more Protein than Raw Broccoli Raab.
Both Boiled All Types Kidney Beans and Raw Broccoli Raab have similar amounts of Omega 3 per 1 kg.
Both Boiled All Types Kidney Beans as well as Raw Broccoli Raab have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.