Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Boiled Young Broadbeans with Salt:
Boiled All Types Kidney Beans have 1.3 times more Vitamin B1, 3.3 times more Vitamin B5, 4.1 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled and Drained Young Broadbeans with Salt.
While Boiled and Drained Young Broadbeans with Salt contain more Vitamin A, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3 and 16.5 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Young Broadbeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Boiled Young Broadbeans with Salt:
Boiled All Types Kidney Beans have 1.9 times more Calcium, 3.6 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus, 2.1 times more Potassium and 2.1 times more Zinc than Boiled and Drained Young Broadbeans with Salt.
While Boiled and Drained Young Broadbeans with Salt contain 277 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Drained Young Broadbeans with Salt have similar amounts of Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 2 times more Energy, 2.3 times more Carbohydrate and 1.8 times more Protein than Boiled and Drained Young Broadbeans with Salt.
Both Boiled All Types Kidney Beans and Boiled and Drained Young Broadbeans with Salt have similar amounts of Omega 3 per 1 kg.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Young Broadbeans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.