Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Canned Broadbeans :
Boiled All Types Kidney Beans have 8 times more Vitamin B1, 1.8 times more Vitamin B5, 2.7 times more Vitamin B6 and 3.9 times more Vitamin B9 than Canned Broadbeans .
While Canned Broadbeans contain 1.7 times more Vitamin B3 and 1.5 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Canned Broadbeans have similar amounts of Vitamin B2 per 1 kg.
Both Boiled All Types Kidney Beans as well as Canned Broadbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Canned Broadbeans :
Boiled All Types Kidney Beans have 1.3 times more Calcium, 2 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium and 1.6 times more Zinc than Canned Broadbeans .
While Canned Broadbeans contain 1.6 times more Selenium and 453 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Canned Broadbeans have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 1.8 times more Energy, 24.3 times more Omega 3, 1.8 times more Carbohydrate, 1.7 times more Fiber and 1.6 times more Protein than Canned Broadbeans .
Both Boiled All Types Kidney Beans as well as Canned Broadbeans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.