Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Bread, whole-wheat, prepared from recipe, toasted:
Boiled All Types Kidney Beans have 1.9 times more Vitamin B9 and more Vitamin C than Bread, whole-wheat, prepared from recipe, toasted.
While Bread, whole-wheat, prepared from recipe, toasted contains 1.7 times more Vitamin B1, 3.9 times more Vitamin B2, 6.8 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 28 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Bread, whole-wheat, prepared from recipe, toasted have similar amounts of Vitamin K per 1 kg.
Both Boiled All Types Kidney Beans as well as Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Bread, whole-wheat, prepared from recipe, toasted:
Boiled All Types Kidney Beans have 2.6 times more Water than Bread, whole-wheat, prepared from recipe, toasted.
While Bread, whole-wheat, prepared from recipe, toasted contains 1.3 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium, 4.8 times more Manganese, 1.5 times more Phosphorus, 38.6 times more Selenium, 381 times more Sodium and 1.7 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Bread, whole-wheat, prepared from recipe, toasted have similar amounts of Calcium and Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Bread, whole-wheat, prepared from recipe, toasted contains 2.4 times more Energy, 11.8 times more Fat, 12 times more Saturated Fat, 2.1 times more Omega 3, 26.7 times more Omega 6, 2.5 times more Carbohydrate and 13.2 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Bread, whole-wheat, prepared from recipe, toasted have similar amounts of Fiber and Protein per 1 kg.
Both Boiled All Types Kidney Beans as well as Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.