Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Toasted Bread:
Boiled All Types Kidney Beans have 1.5 times more Vitamin B9, 6 times more Vitamin C and 1.5 times more Vitamin K than Toasted Wheat Bread.
While Toasted Wheat Bread contains 2.7 times more Vitamin B1, 6.6 times more Vitamin B2, 10.8 times more Vitamin B3, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 8 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Toasted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Toasted Bread:
Boiled All Types Kidney Beans have 1.8 times more Potassium and 2.8 times more Water than Toasted Wheat Bread.
While Toasted Wheat Bread contains 4.7 times more Calcium, 1.8 times more Iron, 1.4 times more Magnesium, 3.2 times more Manganese, 1.4 times more Phosphorus, 30.4 times more Selenium, 601 times more Sodium and 1.5 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Toasted Wheat Bread have similar amounts of Copper per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 1.4 times more Fiber than Toasted Wheat Bread.
While Toasted Wheat Bread contains 2.5 times more Energy, 8.5 times more Fat, 13.5 times more Saturated Fat, 14.4 times more Omega 6, 2.4 times more Carbohydrate, 20.1 times more Sugars and 1.5 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Toasted Wheat Bread have similar amounts of Omega 3 per 1 kg.
Both Boiled All Types Kidney Beans as well as Toasted Wheat Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.