Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Blueberries, wild, canned, heavy syrup, drained:
Boiled All Types Kidney Beans have 4.8 times more Vitamin B1, 1.2 times more Vitamin B3, 5.4 times more Vitamin B5, 3.4 times more Vitamin B6, 16.3 times more Vitamin B9 and 4 times more Vitamin C than Blueberries, wild, canned, heavy syrup, drained.
While Blueberries, wild, canned, heavy syrup, drained contain 5.4 times more Vitamin B2 and 1.8 times more Vitamin K than Boiled All Types Kidney Beans.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Blueberries, wild, canned, heavy syrup, drained:
Boiled All Types Kidney Beans have 1.8 times more Calcium, 7 times more Magnesium, 9.9 times more Phosphorus, 8.8 times more Potassium and 8.3 times more Zinc than Blueberries, wild, canned, heavy syrup, drained.
While Blueberries, wild, canned, heavy syrup, drained contain 5.3 times more Manganese than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Blueberries, wild, canned, heavy syrup, drained have similar amounts of Iron and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 1.3 times more Fiber and 15.5 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
While Blueberries, wild, canned, heavy syrup, drained contain 60.3 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Blueberries, wild, canned, heavy syrup, drained have similar amounts of Energy and Carbohydrate per 1 kg.
Both Boiled All Types Kidney Beans as well as Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Fat, Glucose and Sucrose in 1 kg.