Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Unsweetened Lemon Instant Tea:
Boiled All Types Kidney Beans have 9.4 times more Vitamin B1, 2.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Unsweetened Lemon Instant Tea.
While Unsweetened Lemon Instant Tea contains 9.6 times more Vitamin B2, 10.7 times more Vitamin B3, 11.8 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Unsweetened Lemon Instant Tea:
Boiled All Types Kidney Beans have 1.3 times more Calcium, 3 times more Iron, 1.3 times more Phosphorus and 15.6 times more Water than Unsweetened Lemon Instant Tea.
While Unsweetened Lemon Instant Tea contains 1.5 times more Copper, 3.3 times more Magnesium, 71.3 times more Manganese, 8.5 times more Potassium, 2.7 times more Selenium and 55 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Unsweetened Lemon Instant Tea have similar amounts of Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 5.2 times more Omega 3 and 1.3 times more Fiber than Unsweetened Lemon Instant Tea.
While Unsweetened Lemon Instant Tea contains 2.7 times more Energy, 3.4 times more Carbohydrate and 14.1 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Unsweetened Lemon Instant Tea have similar amounts of Protein per 1 kg.
Both Boiled All Types Kidney Beans as well as Unsweetened Lemon Instant Tea have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.