Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:
Boiled All Types Kidney Beans have more Vitamin B1, 4.1 times more Vitamin B2, more Vitamin B3, 20 times more Vitamin B5, more Vitamin B6, 26 times more Vitamin B9, more Vitamin C and more Vitamin K than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
Both Boiled All Types Kidney Beans as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:
Boiled All Types Kidney Beans have more Calcium, 21.6 times more Copper, 111 times more Iron, 14 times more Magnesium, 2 times more Manganese, 138 times more Phosphorus, 10.9 times more Potassium, more Selenium and 50 times more Zinc than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
While Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contains 1.5 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 127 times more Energy, 56.7 times more Omega 3, 76 times more Carbohydrate, more Fiber and more Protein than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
Both Boiled All Types Kidney Beans as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.