Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Canned With Added Nutrients Fruit Punch Drink:
Boiled All Types Kidney Beans have 32 times more Vitamin B1, 2.5 times more Vitamin B2, 27.5 times more Vitamin B3, 15.7 times more Vitamin B5, 10.9 times more Vitamin B6, 130 times more Vitamin B9 and more Vitamin K than Canned With Added Nutrients Fruit Punch Drink.
While Canned With Added Nutrients Fruit Punch Drink contain 24.7 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Canned With Added Nutrients Fruit Punch Drink:
Boiled All Types Kidney Beans have 4.4 times more Calcium, 21.6 times more Copper, 24.7 times more Iron, 14 times more Magnesium, 5.1 times more Manganese, 46 times more Phosphorus, 13.1 times more Potassium, 5.5 times more Selenium and 100 times more Zinc than Canned With Added Nutrients Fruit Punch Drink.
While Canned With Added Nutrients Fruit Punch Drink contain 38 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 2.7 times more Energy, 170 times more Omega 3, 1.9 times more Carbohydrate, 32 times more Fiber and more Protein than Canned With Added Nutrients Fruit Punch Drink.
While Canned With Added Nutrients Fruit Punch Drink contain 35.3 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.