Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Sugar Free Energy Drink:
Boiled All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin K than Sugar Free Energy Drink.
While Sugar Free Energy Drink contains 6.9 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin B12 and 20.8 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Sugar Free Energy Drink have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Sugar Free Energy Drink:
Boiled All Types Kidney Beans have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Sugar Free Energy Drink.
While Sugar Free Energy Drink contains 42 times more Sodium and 1.5 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 31.8 times more Energy, more Omega 3, 54.3 times more Carbohydrate, more Fiber and 20.6 times more Protein than Sugar Free Energy Drink.
Both Boiled All Types Kidney Beans as well as Sugar Free Energy Drink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.