Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Sugar Free AMP Energy Drink:
Boiled All Types Kidney Beans have more Vitamin B1, 1.4 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Sugar Free AMP Energy Drink.
While Sugar Free AMP Energy Drink contains 2.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5 and more Vitamin B12 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Sugar Free AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Sugar Free AMP Energy Drink:
Boiled All Types Kidney Beans have more Calcium, 43.2 times more Copper, more Iron, 14 times more Magnesium, 8.1 times more Phosphorus, 202.5 times more Potassium, 5.5 times more Selenium and more Zinc than Sugar Free AMP Energy Drink.
While Sugar Free AMP Energy Drink contains 31 times more Sodium and 1.5 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 63.5 times more Energy, more Omega 3, 22.1 times more Carbohydrate, more Fiber and more Protein than Sugar Free AMP Energy Drink.
Both Boiled All Types Kidney Beans as well as Sugar Free AMP Energy Drink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.