Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Prepared With Water Regular Instant Coffee:
Boiled All Types Kidney Beans have more Vitamin B1, 58 times more Vitamin B2, 2.4 times more Vitamin B3, 220 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Prepared With Water Regular Instant Coffee.
Both Boiled All Types Kidney Beans as well as Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Prepared With Water Regular Instant Coffee:
Boiled All Types Kidney Beans have 8.8 times more Calcium, 19.6 times more Copper, 55.5 times more Iron, 10.5 times more Magnesium, 28.7 times more Manganese, 46 times more Phosphorus, 13.5 times more Potassium, 11 times more Selenium and 100 times more Zinc than Prepared With Water Regular Instant Coffee.
While Prepared With Water Regular Instant Coffee contains 1.5 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 63.5 times more Energy, more Omega 3, 67.1 times more Carbohydrate, more Fiber and 86.7 times more Protein than Prepared With Water Regular Instant Coffee.
Both Boiled All Types Kidney Beans as well as Prepared With Water Regular Instant Coffee have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.