Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Prepared With Water Powder Cocoa Mix:
Boiled All Types Kidney Beans have 12.3 times more Vitamin B1, 7.1 times more Vitamin B3, 1.8 times more Vitamin B5, 7.5 times more Vitamin B6, 130 times more Vitamin B9, more Vitamin C and 84 times more Vitamin K than Prepared With Water Powder Cocoa Mix.
While Prepared With Water Powder Cocoa Mix contains 1.3 times more Vitamin B2 and more Vitamin B12 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin A and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Prepared With Water Powder Cocoa Mix:
Boiled All Types Kidney Beans have 1.7 times more Calcium, 4.5 times more Copper, 13.1 times more Iron, 3.5 times more Magnesium, 11.6 times more Manganese, 3.2 times more Phosphorus, 4.1 times more Potassium, 1.6 times more Selenium and 4.8 times more Zinc than Prepared With Water Powder Cocoa Mix.
While Prepared With Water Powder Cocoa Mix contains 73 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 2.3 times more Energy, more Omega 3, 2 times more Carbohydrate, 12.8 times more Fiber and 9.4 times more Protein than Prepared With Water Powder Cocoa Mix.
While Prepared With Water Powder Cocoa Mix contains 4.5 times more Saturated Fat and 28.2 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Prepared With Water Powder Cocoa Mix have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.