Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Chocolate Syrup:
Boiled All Types Kidney Beans have 17.8 times more Vitamin B1, 1.8 times more Vitamin B3, 16.9 times more Vitamin B5, 20 times more Vitamin B6, 65 times more Vitamin B9, 6 times more Vitamin C and 16.8 times more Vitamin K than Chocolate Syrup.
Both Boiled All Types Kidney Beans and Chocolate Syrup have similar amounts of Vitamin B2 per 1 kg.
Both Boiled All Types Kidney Beans as well as Chocolate Syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Chocolate Syrup:
Boiled All Types Kidney Beans have 2.5 times more Calcium, 1.8 times more Potassium, 1.4 times more Zinc and 2.2 times more Water than Chocolate Syrup.
While Chocolate Syrup contains 2.4 times more Copper, 1.5 times more Magnesium, 1.3 times more Selenium and 72 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Chocolate Syrup have similar amounts of Iron, Manganese and Phosphorus per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 85 times more Omega 3, 2.5 times more Fiber and 4.1 times more Protein than Chocolate Syrup.
While Chocolate Syrup contains 2.2 times more Energy, 2.3 times more Fat, 7.1 times more Saturated Fat, 2.9 times more Carbohydrate and 155.2 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Chocolate Syrup have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.