Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Orange Carbonated:
Boiled All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Orange Carbonated.
Both Boiled All Types Kidney Beans as well as Orange Carbonated have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Orange Carbonated:
Boiled All Types Kidney Beans have 7 times more Calcium, 14.4 times more Copper, 37 times more Iron, 42 times more Magnesium, 33.1 times more Manganese, 138 times more Phosphorus, 202.5 times more Potassium, more Selenium and 10 times more Zinc than Orange Carbonated.
While Orange Carbonated contains 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 2.6 times more Energy, more Omega 3, 1.9 times more Carbohydrate, more Fiber and more Protein than Orange Carbonated.
Both Boiled All Types Kidney Beans as well as Orange Carbonated have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.