Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Cola:
Boiled All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Regular Carbonated Cola.
Both Boiled All Types Kidney Beans as well as Regular Carbonated Cola have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Cola:
Boiled All Types Kidney Beans have 35 times more Calcium, 30.9 times more Copper, 111 times more Iron, more Magnesium, 143.3 times more Manganese, 15.3 times more Phosphorus, 81 times more Potassium, 11 times more Selenium and 11.1 times more Zinc than Regular Carbonated Cola.
While Regular Carbonated Cola contains 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 3 times more Energy, more Omega 3, 2.2 times more Carbohydrate, more Fiber and more Protein than Regular Carbonated Cola.
While Regular Carbonated Cola contains 31.1 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Regular Carbonated Cola have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.