Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs White Beans:
Boiled All Types Kidney Beans have 1.2 times more Vitamin B3, more Vitamin C and 1.5 times more Vitamin K than Raw White Beans.
While Raw White Beans contain 2.7 times more Vitamin B1, 2.5 times more Vitamin B2, 3.3 times more Vitamin B5, 2.7 times more Vitamin B6, 3 times more Vitamin B9 and 7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw White Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs White Beans:
Boiled All Types Kidney Beans have 5.9 times more Water than Raw White Beans.
While Raw White Beans contain 6.9 times more Calcium, 4.6 times more Copper, 4.7 times more Iron, 4.5 times more Magnesium, 4.2 times more Manganese, 2.2 times more Phosphorus, 4.4 times more Potassium, 11.6 times more Selenium, 16 times more Sodium and 3.7 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
Raw White Beans contain 2.6 times more Energy, 1.8 times more Omega 6, 2.6 times more Carbohydrate, 6.6 times more Sugars, 2.4 times more Fiber and 2.7 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw White Beans have similar amounts of Omega 3 per 1 kg.
Both Boiled All Types Kidney Beans as well as Raw White Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.