Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Boiled Sprouted Navy Beans:
Boiled All Types Kidney Beans have 1.2 times more Vitamin B9 than Boiled and Drained Sprouted Navy Beans.
While Boiled and Drained Sprouted Navy Beans contain 2.4 times more Vitamin B1, 4.1 times more Vitamin B2, 2.2 times more Vitamin B3, 3.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 14.4 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Sprouted Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Boiled Sprouted Navy Beans:
Boiled All Types Kidney Beans have 2.2 times more Calcium, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.8 times more Selenium than Boiled and Drained Sprouted Navy Beans.
While Boiled and Drained Sprouted Navy Beans contain 1.8 times more Copper and 2.6 times more Magnesium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Drained Sprouted Navy Beans have similar amounts of Iron, Manganese, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 1.6 times more Energy, 1.5 times more Carbohydrate and 1.2 times more Protein than Boiled and Drained Sprouted Navy Beans.
While Boiled and Drained Sprouted Navy Beans contain 1.8 times more Omega 3 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Sprouted Navy Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.