Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Boiled French Beans with Salt:
Boiled All Types Kidney Beans have 1.2 times more Vitamin B1 and 1.7 times more Vitamin B9 than Boiled French Beans with Salt.
Both Boiled All Types Kidney Beans and Boiled French Beans with Salt have similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C per 1 kg.
Both Boiled All Types Kidney Beans as well as Boiled French Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Boiled French Beans with Salt:
Boiled All Types Kidney Beans have 1.9 times more Copper, 2.1 times more Iron, 1.4 times more Phosphorus and 1.6 times more Zinc than Boiled French Beans with Salt.
While Boiled French Beans with Salt contain 1.8 times more Calcium, 1.3 times more Magnesium and 242 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled French Beans with Salt have similar amounts of Manganese, Potassium, Selenium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 1.2 times more Protein than Boiled French Beans with Salt.
While Boiled French Beans with Salt contain 1.7 times more Omega 3 and 1.5 times more Fiber than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled French Beans with Salt have similar amounts of Energy and Carbohydrate per 1 kg.
Both Boiled All Types Kidney Beans as well as Boiled French Beans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.