Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Boiled Cranberry Beans:
Boiled All Types Kidney Beans have 1.5 times more Vitamin B6 and more Vitamin C than Boiled Cranberry Beans.
While Boiled Cranberry Beans contain 1.3 times more Vitamin B1 and 1.6 times more Vitamin B9 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled Cranberry Beans have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 1 kg.
Both Boiled All Types Kidney Beans as well as Boiled Cranberry Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Boiled Cranberry Beans:
Boiled Cranberry Beans contain 1.4 times more Calcium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled Cranberry Beans have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 1.9 times more Omega 3 than Boiled Cranberry Beans.
While Boiled Cranberry Beans contain 1.3 times more Fiber than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled Cranberry Beans have similar amounts of Energy, Carbohydrate and Protein per 1 kg.
Both Boiled All Types Kidney Beans as well as Boiled Cranberry Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.