Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Canned Baked Beans:
Boiled All Types Kidney Beans have 1.3 times more Vitamin B3, 5.4 times more Vitamin B9 and 10.5 times more Vitamin K than Canned Baked Beans no Salt.
While Canned Baked Beans no Salt contain 2.6 times more Vitamin C and 5 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Canned Baked Beans no Salt have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 1 kg.
Both Boiled All Types Kidney Beans as well as Canned Baked Beans no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Canned Baked Beans:
Boiled All Types Kidney Beans have 7.7 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus and 1.4 times more Potassium than Canned Baked Beans no Salt.
While Canned Baked Beans no Salt contain 1.4 times more Calcium, 4.1 times more Selenium and 1.4 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Canned Baked Beans no Salt have similar amounts of Copper and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 1.2 times more Energy, 2.2 times more Omega 3 and 1.8 times more Protein than Canned Baked Beans no Salt.
While Canned Baked Beans no Salt contain 24.3 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Canned Baked Beans no Salt have similar amounts of Carbohydrate and Fiber per 1 kg.
Both Boiled All Types Kidney Beans as well as Canned Baked Beans no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.