Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Boiled Adzuki Beans:
Boiled All Types Kidney Beans have 1.4 times more Vitamin B1, 1.3 times more Vitamin B6 and more Vitamin C than Boiled Adzuki Beans.
While Boiled Adzuki Beans contain 2 times more Vitamin B5 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled Adzuki Beans have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 1 kg.
Both Boiled All Types Kidney Beans as well as Boiled Adzuki Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Boiled Adzuki Beans:
Boiled All Types Kidney Beans have 1.3 times more Calcium than Boiled Adzuki Beans.
While Boiled Adzuki Beans contain 1.4 times more Copper, 1.3 times more Manganese, 1.3 times more Potassium and 1.8 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled Adzuki Beans have similar amounts of Iron, Magnesium, Phosphorus, Selenium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Both Boiled All Types Kidney Beans and Boiled Adzuki Beans have similar amounts of macro-nutrients per 1 kg
Both Boiled All Types Kidney Beans and Boiled Adzuki Beans have similar amounts of Energy, Carbohydrate, Fiber and Protein per 1 kg.
Both Boiled All Types Kidney Beans as well as Boiled Adzuki Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.